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NEUROMUSCULAR THERAPY / NEUROKINETIC THERAPY / FASCIAL RELEASE

INTEGRATED PERSONAL TRAINING

At Energenic Amsterdam, we offer an integrated form of personal training that focuses on improving your health on several levels. Our program begins with a comprehensive health assessment (blood pressure, stress levels, blood sugar, BMI, fat percentage, circumference and weight) to determine the starting point. Based on the starting point and your goal, we create a customized plan for you to efficiently achieve this goal.

Together, we first focus on improving your health before focusing on your physical goals. At Energenic, we believe that a solid foundation of health makes achieving a physical goal easier and ensures lasting results. After completing our program with our method, you will feel fitter, more energetic and look better.

Personal training and coaching

Personal training at Energenic is more than just the 1-on-1 workouts and consists of coaching in 5 areas: mindset, stress management, sleep, nutrition and exercise. You can always combine personal training with us with an extra workout in your own gym or with a home program. The extensive health measurement you get at the start of your training will be repeated monthly to provide insight into your progress and to coach you specifically. 

What to expect
  • Customized nutritional schedules
  • Personal training schedule(s)
  • Comprehensive monthly health measurements
  • Coaching to improve your sleep, response to stressors and mindset
Rates
  • Per training (paid in arrears): 90,- 
  • 10 courses (paid in advance): 850,-
  • 20 trainings (paid in advance): 1600,-

Are you looking for 1-on-1 training under the guidance of a professional personal trainer in Amsterdam? Then get in touch and start your personal and customized program soon.

'Working from health toward your goals is what Energenic stands for. This because a foundation of health ensures a lasting result. Thereby a healthy, fit and strong body lets you get the best out of your daily life. This makes our program an investment that pays for itself!' 

Michiel Verschuur, owner Energenic

I started to get fit again after giving birth. I never expected it to have so much result! It has really changed my mindset and lifestyle and I feel fitter than ever'.

'Holistic training approach based on all aspects of your life from training (resistance as well as cardio training), diet and stress management. They also offer a good reset program to asses where you can improve. I have seen the benefits to my energy levels and overall physical fitness so would definitely recommend Energenic!'

Super capable organisation run by professionals. Started with personal training, but got so much more. Nutrition tips, exercise tips, emerging injuries nipped in the bud. Highly recommended!

'I had 4 months of training and I am very satisfied with the treatment! I used the full range of services: PT, nutrition consultation and physio. I liked the fact that they are pretty reactive and monitor the situation quite regularly. Very suggested!'

Energenic supports me in my rehabilitation after a corona infection. It is a tailor-made training schedule with attention to nutrition as well. After two months I notice that my condition is improving. The support is fantastic!

Owner Michiel is not lacking in knowledge. Extraordinary what he knows and actually applies in treatments and training sessions. I love coming here for both. Highly recommended.'

MAKE AN APPOINTMENT?

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